Hi! Welcome to the Lotus Clean Eating Program! I am so excited you are making the choice to embrace your health and live a vibrant, thriving life! By following this program, you’ll re-introduce your body to nutrient-dense, clean foods that provide relief from the chronic symptoms that are holding you back from living your best life. 

Over the next four weeks, you may experience overwhelm or stress about making lifestyle changes. That’s all perfectly normal! I want you to focus on taking each day as it comes and reach out for support, whether that’s in our Facebook group or contact me directly! I am here to guide you on your journey to better health and am happy to answer any questions and help you achieve improved health and wellness! 

Are you ready? Let’s begin!

Course Curriculum

  • 1

    Introduction

    • Welcome!

    • Contact Information

    • Disclaimer
  • 2

    Week 1

    • The Basics of Clean Eating

    • Week 1 Homework
  • 3

    Week 2

    • The Clean, Healthy Plate

    • Week 2 Homework
  • 4

    Week 3

    • Overcoming Stress and Toxicity

    • Success With the Clean Eating Protocol Using the 80-20 Rule

    • Week 3 Homework
  • 5

    Meal Planner

    • Sample Menu

    • Recipe Guide
  • 6

    Week 4

    • The Power of a Healthy Gut

    • Tips For Optimal Gut Health

    • Week 4 Homework
  • 7

    Thank You!

    • Thank You!

About the instructor

Instructor

Shelly Werts

Shelly is a Licensed Clinical Social Worker, U.S. Navy Veteran, certified Warrior Goddess Training Facilitator, Women's Empowerment Facilitator, Bootstrap Stress Management Facilitator, Yoga Teacher, certified Mental Health Integrative Medicine Provider, certified Vaginal Steam facilitator, Ayurvedic Health Counselor, and Reiki Practitioner.